Even plain water is dangerous to drink in excess, so to what extent should you really be worried? But if you are a daily user, it pays to seek out Ceylon, or "true" cinnamon. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. That’s the best way to tell the two apart, so it’s smart to check your cinnamon sticks before you buy them. Cassia cinnamon sticks look like one solid layer of bark, while Ceylon cinnamon sticks will have multiple layers of bark visible. It is probably OK to use smalls amount of cassia occasionally. Diyesta is a family-owned business in Sri Lanka. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, Is Hot Sauce Good For You? Good job. Ceylon cinnamon has a sweeter, more delicate flavor than cassia does, which may make it preferable for flavoring desserts and lighter dishes. Between 50–63% of its oil is cinnamaldehyde, which explains its mild flavor. The sad truth is that ground cinnamon could be either Ceylon or cassia cinnamon. , In addition to being a potent antioxidant, the health benefits of Saigon cinnamon may include the lowering of blood sugar, blood pressure, and LDL cholesterol. It has both a sweet and spicy taste with a very strong aroma. Some sellers even categorize Chinese and Indonesian cinnamon as both being cassia. Some bottles of powdered cinnamon may not specify which type it is. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. Other research has found the percent of coumarin in cassia and Saigon cinnamons to be much higher than the above references of 0.031% and 0.697%. The material appearing on LIVESTRONG.COM is for educational use only. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Side Effects You’d Never Expect, The Scandal Between Vanilla Bean Paste vs. For a 68 kg (150 lb) male or female, that equates to around 680 mg of cinnamon per day, if you assume a 1% coumarin content for cassia, which is the top of the range, 680 mg means only about ¼ teaspoon daily. The names come from the fact that Vietnam is its largest exporter. Ceylon VS Saigon Cinnamon, what exactly separates the two? Cinnamon–the real deal–comes from the plant Cinnamomum zeylanicum, also known as the Cinnamomum verum plant. Indonesian and Korintje cinnamon are the same thing; the species Cinnamomum burmanni. By clicking “Accept”, you consent to the use of ALL the cookies. It can be used in your dishes to spice it up, and also be used on your baked goods as a sweetener. A few drops of this essential oil can be used to kill bacteria such as Borrelia sp., a particular bacteria that causes Lyme disease. Not more than 15% for quills and 12% for other grades. The safe limit seems to be 6.8 mg/day for a 150 pound person and that would be the amount you get from 1 gram of Vietnamese cinnamon. Though Coumarin is a natural ingredient, it … Leaf Group Ltd. In addition to consulting and writing, she currently works as an adjunct nutrition professor at various colleges. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Insulin is a type of hormone that can help you manage your glucose levels. In Sri Lanka, it grows under varying weather conditions, ranging from semi-dry to wet-zone conditions. Minimum 1% for quills and 0.7% for other grades on dry basis. Ceylon is the most expensive type of cinnamon and because it has a mild taste, more needs to be used in recipes. They sell a 10.7 oz container under their Kirkland Signature store brand, which was only $2.99 at the time of this review. Hello, I just accidentally made some sort of tea with 2 teaspoons of Saigon Cinnamon I had at home. Ceylon is tan-brown in color and contains many tight sticks with soft layers. Some of these are: Ceylon has a sweet and mild taste with a sophisticated aroma while Cassia has a strong spicy flavor and an equally strong aroma. Saigon cinnamon capsules and supplements are sold online and they could be dangerous if used for an extended duration. Cassia contains a lot of coumarin, which can be toxic in large quantities. Cassia cinnamon is considered lower … Menikhinna, The differences between Ceylon and cassia cinnamon are not visible when they are ground into powder. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Saigon cinnamon is different from regular cinnamon and not in a good way. It’s linked to cancer in mice and rats. Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. The researchers uncovered beneficial effects on diabetic complications, with no toxicity to the liver and kidneys. In rodents, coumarin is known to cause kidney, liver and lung damage. Types of Cinnamon. Being more aromatic, Vietnamese is also a more expensive variety. Stay Safe! That’s only about 4% of one teaspoon. Despite all the good stuff being reported, there are serious health risks of this spice. All, however, are alarmingly high. Here is the link for the Fido jar on Amazon that you see pictured above. While technically different, both are of the same plant genus and the species differ only slightly. Have you ever wondered what’s the difference between these two? Research suggests it may inhibit tau formation in the brain, which is a marker of Alzheimer’s disease. Indonesian Cinnamon, also known as the Padang Cassia and the Korintje Cinnamon, has around 4% Coumarin level.
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