Furthermore, they help to improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature ageing, and reduce inflammation and many more. Potassium plays an important role in maintaining nerve health. They also lead to the deposition of fats in the blood vessels. As much as tomatoes are very beneficial to the body, be sure the tomatoes you consume are healthy to eat. Your bones, eyes, hair, and kidney will thank you! For example, the body’s ability to utilize lycopene actually inceases when tomatoes are cooked vs. raw. #1. There are more than 20,000 known varieties of tomatoes in the world and the most popular ones include beefsteak, grape, and Roma. Bone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more, Men’s Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more, Impressive Lycopene Benefits: Reduces Stroke By 59%, Calcium-Rich Foods: Tasty Choices are Easy to Find, The Role of Vitamin K in Natural Osteoporosis Treatment, Nutritional Sunscreen: 5 Foods that Protect Your Skin From Sun Damage, Triglyceride Diet: Going Greek to Reduce Triglycerides Naturally, Complete Nutrition: Vegetables Are Essential. Tomatoes are used in the preparation of anti-ageing products. Hi Richard, right above the beginning of the article, there are some buttons you can use to share the article on Facebook, Twitter, or Pinterest. Tomatoes have large amounts of fibre which can bulk the bowels and reduce symptoms of constipation. This is due to the high water content in tomatoes. Tomato helps in removing the dust particles from the skin and thus helps in improving it. Whether you decide to eat them cooked or raw, it’s important to not to dilute the health benefits of tomatoes. Read also: Turkey Berries Recipes for Healthy, Delicious and Easy-to-Prepare Meals. Tomatoes can repair damage caused by smoking. 11 Incredible Health Benefits of Tomatoes and Nutrition Facts, The health benefits of tomatoes include eye care, reduced. Tomato contains coumaric acid and chlorogenic acid. Receive FREE updates on agriculture. Cooked tomatoes, however, have lower levels of vitamin C than raw tomatoes, so if you’re looking to increase your levels, you might be better off sticking with the raw. And although experts still aren’t sure exactly how vitamin A effects the heart, a recent study found that the heart does positively respond to the amount of vitamin A stored in the body. Read also: Greenhouse Vegetable Farming: Ideal for Vegetable Production in Ghana. Chandra has been the Audience Development Editor at Belvoir Media Group since 2016. The high levels of lycopene and vitamins C and A can reduce your risk of prostate, colorectal, and stomach cancer. As a service to our readers, University Health News offers a vast archive of free digital content. Doctors especially advise having tomato to the blood pressure patients. Also, tomato is effective in reducing the incidence of urinary tract infections and bladder cancer. Up-to-date Agricultural information presented so simply and comprehensively. It has many benefits for our bodies. This is partially due to the impressive levels of potassium found in tomatoes. And if you’re eating your tomatoes raw, salt them sparingly and choose salad dressings that are low in calories and saturated fat. For more details, check out “Preventing Kidney Stones.”. Tomato also contains a lot of vitamin A, vitamin K, potassium and iron. 8 Very Dangerous Nutritional Deficiencies in Human and Prevention, 15 Unbelievable Foods to Boost the Immune System Against Coronavirus (Covid-19), Hopes Dashed: Story of The National Best Farmer. Required fields are marked *. Benefits of Vitamin E oil for Skin and Hair, Low Carb Indian Diet Plan for Weight loss. These acids fight against the main carcinogens, nitrosamines, in cigarettes. But what are nightshades and why are they bad? Vitamin K is also important for blood clotting and controlling bleeding. But what our doctors love most are the many health benefits of tomatoes. You can get this benefit from heat-processed tomato products like ketchup. Although I grew up in an Italian immigrant family that ate tomatoes all the time, I did not know a lot about tomatoes that is noted here. One medium red tomato contains 22 calories, one gram of protein, 0.25 grams of fat, 4.78 grams of carbs, 1.5 grams of fiber, and 3.23 grams of sugar, according to the USDA. Tomato contains Adequate folate, which is quite good during pregnancy. Tomato is one of the most commonly used vegetables in the whole world. Many of us are quite aware of them. Your email address will not be published. Tomato is one of the most commonly used vegetables in the whole world. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. Many of us are quite aware of them. 11 Impressive Benefits Of Tomatoes – (organicfacts.net). Now let us look the health benefits of tomatoes in details. Prior to joining the company, Chandra held various writing, editing, PR and social media roles at HooplaHa-Only … Read More. There are many benefits of tomatoes, which you’ll experience in day to day life. Your email address will not be published. Here are represented some of them. For more information about lycopene, check out “Impressive Lycopene Benefits: Reduces Stroke By 59%.”. So, here are some of the health benefits of tomato … Home » Daily » Nutrition » 6 Health Benefits of Tomatoes. Studies show that foods rich in antioxidants can prevent kidney stones from forming, which makes tomatoes an ideal choice for maintaining kidney health. Iron is essential for maintaining normal blood circulation. Antioxidant-rich foods are also known to neutralize harmful free radicals in the blood, which can cause cell damage. Another health benefit of tomato is that it helps in maintaining the health of the heart. The health benefits can vary between types. 10 Amazing Benefits of Suji For Healthy Body, 10 Amazing Health Benefits of Foxtail Millet, 10 Fantastic Health Benefits of Eating Sriracha, How To Reduce Chubby Cheeks At Home Naturally, All The Best Foot Massager in India [Top 6]. If you’re buying tomato sauce or paste, choose a variety with no salt or sugar added—or better yet, cook your own sauce at home. https://www.webmd.com/food-recipes/features/health-properties-tomatoes Also, tomato provides up to about 40% of the daily Vitamin C requirement. The Newest Solution For Soil Improvement And An Alternative To Fire Wood. Tomato is quite good for diabetic patients. This setting should only be used on your home or work computer. Tomatoes are rich in calcium, which is essential for healthy, strong bones, and teeth, and vitamin K, which is known to prevent osteoporosis and osteopenia. One of the most amazing health benefits of tomato is that it helps in the treatment of cancer. Tomato also contains a lot of vitamin A, vitamin K, potassium and iron.
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